Want to have a deep squat and snatch you can brag about?

Maybe this is you…

• Shoulders feel rough in the snatch.

• Too bent over at the hips when you try put weight overhead and squat?

• Knees buckle inward in the deepest portion of the squat?

• Feel like you’ve been trying to get better at the olympic lifts for years and you’re barely seeing progress?

This workshop is for you!

In this 2 part series we’re going to be unlocking all the pieces that go into the coveted Overhead Squat and Snatch positions.

These movements DEMAND world-class mobility and a high degree of proficiency in order to perform well and safely, so it’s time we unpack exactly what is needed to make these highly technical movements an easily accessible part of our movement repertoire.

Focus for part 2: Hip & ankle mobility…the key to optimized spine position and balanced power out of the pocket.

All levels welcome and encouraged to attend!

Investment: $10 general public.

Reserve your spot by heading to the scheduling page CLICK HERE

Want to have an overhead position you can brag about?

Maybe this is you…

• Shoulders feel rough in the snatch.

• Too bent over at the hips when you try put weight overhead and squat?

• Feel like you’ve been trying to get better at the olympic lifts for years and you’re barely seeing progress?

This workshop is for you!

In this 3 part series we’re going to be unlocking all the pieces that go into the coveted Overhead Squat and Snatch positions.

These movements DEMAND world-class mobility and a high degree of proficiency in order to perform well and safely, so it’s time we unpack exactly what is needed to make these highly technical movements an easily accessible part of our movement repertoire.

Focus for part 1: Thoracic Spine Mobility, the key to unlocking a perfect overhead position

All levels welcome and encouraged to attend!

Investment: $10 general public.

Reserve your spot by heading to the scheduling page CLICK HERE

Discover the Root Causes of hamstring stiffness (and why you should be able to put your hands on the floor, cold, first thing in the morning…

Investment: $10. CLICK HERE to reserve your spot. Free coffee provided by Lineage Coffee Roasting. Best coffee in Orlando in my honest opinion!

What if you could live every day with the freedom to regularly exercise, play with your kids, focus at work, or reach peak performance in your sport without worrying about pain, stiffness, or injury holding you back?

You’re not as broken as you might think…

Hamstring stretching is often fruitless in creating true mobility. You end up having to do the same thing over and over again just to get back to baseline. Constantly 2 steps forward and 2 steps backward.

If you’ve “never been flexible” or have been stretching for years and not seeing results it is not because you were never meant for flexibility, it just means you’re doing the wrong things for your body to get flexible.

Mobility means more freedom to move with less barriers to achieve the movement, sport, or fitness goals you want, so if you can’t touch your toes easily, you’re leaving freedom on the table.

Time for that change…

This workshop offers a fresh perspective to give insight into what the root causes of hamstring stiffness really are and how to begin addressing them now.

Discover the Root Causes of Shoulder Pain

Investment: $10. CLICK HERE to reserve your spot. Free coffee provided by Lineage Coffee Roasting. Best coffee in Orlando in my honest opinion!

What if you could live every day with the freedom to regularly exercise, play with your kids, focus at work, or reach peak performance in your sport without worrying about shoulder pain keeping you on the sidelines?

You’re not as broken as you might think…

Shoulder pain can cost thousands if left untreated and lead to worse issues down the road, yet is one of the most common issues encountered in popular activities like recreational exercise, weightlifting, CrossFit, and yoga.

Most people seeking relief from shoulder pain are sent down a road of bad advice and unnecessary treatments including rest, meds, injections, and risky surgeries, ending up in the same pain or worse down the road because the root cause is never addressed.

The RIGHT exercises are the only way to restore the youthfulness of your shoulder, but only a fraction of those people try physical therapy, which is one of the only ways to figure out the root cause of shoulder pain.

Unfortunately, it’s all too frequent to hear stories of patients who were given cookie cutter exercise programs to deal with their shoulder pain and never found full relief…until learning the root causes of their issue.

This workshop offers a fresh perspective to give insight into what the root causes of shoulder pain really are and how to begin addressing them now.

Discover the Root Causes of Knee Pain

Investment: $10. CLICK HERE to reserve your spot. Free coffee provided by Lineage Coffee Roasting. Best coffee in Orlando in my honest opinion!

What if you could live every day with the freedom to regularly exercise, play with your kids, focus at work, or reach peak performance in your sport without worrying about knee pain keeping you on the sidelines?

You’re not as broken as you might think…

Knee pain can cost thousands if left untreated and lead to worse issues down the road, yet is one of hte most common issues encountered in popular activities like running, CrossFit, and yoga.

Most people seeking relief from knee pain are sent down a road of bad advice and unnecessary treatments including rest, meds, injections, and risky surgeries, ending up in the same pain or worse down the road because the root cause is never addressed.

The RIGHT exercises are the only way to restore the youthfulness of your knees, but only 30% of people try physical therapy, which is one of the only ways to figure out the root cause of knee pain.

Unfortunately, it’s all too frequent to hear stories of patients who were given cookie cutter exercise programs to deal with their knee pain and never found full relief…until learning the root causes of their issue.

This workshop offers a fresh perspective to give insight into what the root causes of knee pain really are and how to begin addressing them now.

Discover the Root Causes of Low Back Pain

Investment: $10. CLICK HERE to reserve your spot. Free coffee provided by Lineage Coffee Roasting. Best coffee in Orlando in my honest opinion!

What if you could live every day with the freedom to regularly exercise, play with your kids, focus at work, or reach peak performance in your sport without worrying about low back pain keeping you on the sidelines?

You’re not as broken as you might think…

Low back pain is a multibillion dollar industry where most are sent down a road of bad advice and unnecessary treatments including rest, meds, injections, and risky surgeries, ending up in the same pain or worse 2 years later or less.

Exercise is consistently shown to be the most effective way to manage low back pain, yet only 10% of those seeking help get a referral for physical therapy.

Unfortunately, it’s all too frequent to hear stories of patients who were given cookie cutter exercise programs to deal with their back pain and never found full relief…until learning the root causes of their issue.

This workshop offers a fresh perspective to give insight into what the root causes of back pain really are and how to begin addressing them now.