If you can’t touch your toes first thing in the morning, it may not be your hamstrings that are actually holding you back…
Scroll to the bottom to reserve your spot for the workshop…
Maybe you’re dealing with back pain, have “never been flexible,” or have been stretching for years and your hamstrings are still tight
9 times out of 10 when someone can’t touch their toes, it has next to nothing to do with actual hamstring stiffness
The hamstrings are usually becoming tight in an effort to compensate for something else that is not in good working order.
In this workshop, you’ll learn how I can get someone to touch their toes sometimes in as little as 10 minutes, even when they haven’t been able to do that in over 10 YEARS!
Hamstring stiffness is common, but NOT normal…
You should be able to put your hands on the floor, COLD…right out of bed, first thing in the morning
If you can’t, you are leaving power and injury protection on the table for movements like the squat, lunge, and deadlift or picking something up off the floor in daily life
Hamstring stiffness and the lack of ability to squat deep are some of the biggest predictors of injury in runners
This ability (or lack thereof) can be the difference between chronic back pain and freedom, between not worrying about picking your kids up and blowing your back out by picking up a napkin, between low back protection and susceptibility to disc herniations and more…
The reality is that while the hamstrings might be the SITE of your stiffness or limitation, they are rarely the SOURCE.
This workshop will help eliminate confusion, connect the dots, and set you on the path to more freedom of movement
In this workshop, you’ll learn:
A simple framework for figuring out the root cause of hamstring stiffness and low back pain while gaining an understanding as to why pain, stiffness, and injury occur
Why the mantra, “I’ve never been flexible,” is no longer an excuse and this body-type just lacks the right process
Why hamstring stiffness may not be related to your hamstrings actually being tight at all
Why it’s not a great a idea to be squatting or deadlifting heavy if you can’t do this fundamental movement
PLUS…
See the simple framework in action with a live movement screen demonstration AND learn 3 simple, but powerful exercises you probably aren’t doing to radically improve your flexibility AND strength TODAY
If you or someone you know is being held back because of hamstring stiffness and/or low back pain, you won’t want to miss this workshop!
Reserve your spot below…
Investment: $10 per person
Note on Payment:
-If you prefer to pay online via card, check the box next to Workshop Payment to pay for your seat.
-If you prefer to pay the day of the workshop, do not select the add-on feature, simply complete your registration below, but be prepared with card or cash before participation in the workshop.
Questions? Call Dr. Brandon directly at 407-900-8721