Posts tagged physical therapist
How to Figure Out the Root Cause of Your Pain Or Stiffness
How to Figure Out the Root Cause of Your Pain Or Stiffness

Have you heard of the Regional Interdependence Model?

No? Most people haven’t, but it radically changes the way you look at the body and helps to simply the process behind eliminated aches, pains, and stiffness.

Let’s take a look at some examples…

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physical therapy, performance training, fitness, injury prevention, injury managementDr. Brandon KeilmanOrlando Movement Practiceroot cause, pain, joint stiffness, joint pain, mobility, movement, back pain, hip pain, shoulder pain, wrist pain, elbow pain, knee pain, ankle pain, foot pain, athletes, orlan, orlando physical therapy, winter park physical therapist, winter park physical therapy, physical therapist, physical therapy, neck pain, orlando physical therapist, strength, balance, flexibility, injury, injuries, exer, injury prevention, injury management, treatment, relief
How Physical Therapy Can Benefit You...Even If You're Not In Pain (PLUS 3 Things You Might Not Have Known About PT)
How Physical Therapy Can Benefit You...Even If You're Not In Pain (PLUS 3 Things You Might Not Have Known About PT)

Are you working through back pain or knee pain, other joint stiffness, or some sort of sports injury?

Have you been exercising for years and feel like you keep hitting plateaus and you're not sure how to break through?

Were you never taught how to take care of your joints so you can recover better as an athlete or prevent arthritis from occurring or progressing as an aging human?

Does learning strategies to bulletproof your body for life or sport sound like it may benefit you?

Then, Physical Therapy* might be for you!

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physical therapyDr. Brandon KeilmanOrlando Movement Practiceorlando physical therapist, orlando physical therapy, physical therapist, physical therapy, winter park physical therapist, winter park physical therapy, back pain, hip pain, knee pain, shoulder pain, neck pain, wrist pain, root cause, ankle pain, foot pain, exercise, movement, joint stiffness, mobility, flexibility, strength, balance