Primary Workout Standards and Tutorials
*Workouts and standards are subject to change as the season progresses and true levels of proficiency and fitness are established. Any changes will be updated here as appropriate and communicated to the team at practice*
Novice Level Playlist
Reminder: “Novice” workout here does NOT mean you are a novice on the water. These are simply labels for levels of baseline fitness.
Intermediate Level Playlist
Advanced Level Playlist
Currently only the Standards Explanation is uploaded.